Tomato-Braised Tilapia

restaurantPortions: 4

paceActive time: 15

scheduleTotal Time: 30

Description
Great way to make soft moist talapia with a great sauce. Serve with pasta.

outdoor_grillMethods: Braising, Simmering

soup_kitchenCuisine: AMERICAN

menu_book Source: Internet: https://www.tasteofhome.com/recipes/savory-tomato-braised-tilapia/print/

history_eduAuthor:

Ingredients
  • 4 pce Talapia Filet 
  • 0.25 tsp Seasoned Salt 
  • 1 tbsp Lemon Juice 
  • 2 tbsp Olive Oil 
  • 1 pce Onion, diced 
  • 1 can (10 1/2 oz) Diced Tomatoes Canned with Juices 
  • 2 tsp Jalapeño (seeded and diced) 
  • 0.75 cup(s) Roasted Red Bell Pepper 
  • 0.5  cup(s) Chicken Broth 
  • 0.25 cup(s) Tomato Paste 
  • 1 tsp Garlic Powder 
  • 1 tsp Dried Oregano 
  • 500 gram Cooked Pasta 
Directions
  1. Sprinkle fillets with seasoned salt; drizzle with lemon juice. In a large skillet, heat oil over medium-high heat. Add onion; cook and stir until tender. Add tomatoes, peppers, broth, tomato paste, garlic powder and oregano; cook and stir 2-3 minutes longer.
  2. Place fillets over tomato mixture; cook, covered, 6-8 minutes or until fish flakes easily with a fork. If desired, serve with pasta.
Notes
  1. Taste the sauce before adding the fish. When it is too tart to your taste you can add 1/2 a tsp of sugar.